Do you have big dreams about all the things you're going to do during retirement? Yet your physical body suddenly doesn't keep up with the activities you want to do? Maybe it happened suddenly, with a small misstep that caused a hip fracture. You went to rehab and did everything ''you were told to do.'' You're back in your home but wondering if you are now stuck with fear and continued limitations. Maybe it's not so obvious, something just feels off. You're more tired, off balance, aches and pains getting the better of you and you're using your cane more. You dismiss it as normal aging. I've also seen people neglect themselves while taking care of a loved one who is sick.
That doesn't have to be you! I can help - by systemically finding easy movements, new habits and adaptations to rediscover joy and confidence. I started my own physical therapy practice after extensive experience in hospitals and rehab centers to be your resource and perennial advocate. I want to make it easier for you and your family, so I travel to you eliminating excuses and hassles.
Better walking. Better balance. Stronger bones. Confident posture. Ability to go to the theatre. Hit the hiking trail. Ability to have fun with your grandkids.
Move more, live more. It's easier than you think.
Call 425-654-2575 to learn more. I look forward to meeting you!